Tag: What to Look For When Buying Exercise Equipment

5 Body-Weight Exercise Tips To Get Results

Let’s face the facts: commercial fitness equipment is bulky and gym memberships are expensive.  Like many in the Atlanta area, our lifestyles are just not compatible with these things.  Luckily, there is a way to get and stay fit in the comfort of your own home, using only your own body-weight.

What Is Body-Weight Training?

            Body-weight training is a training method using your own body-weight as resistance.  These are exercises that are meant to assist you in your day-to-day life, as they take into account the motion of an active body and do not only focus on the muscle specifically.  In other words, no need to buy exercise equipment.

How Does It Compare To Traditional Weight Training? 

This comes down to a difference of Open and Closed Chain Exercises.  Open Chain Exercises isolate a single muscle and joint.  This is ideal for muscle rehabilitation and a few other applications, but for full body fitness (and on a busy schedule) we want to focus on Closed Chain Exercises.  These involve several joints and muscle groups simultaneously and allow the body to grow muscle in a more organic way.

Exercises

The exercises that are most commonly associated with Body-Weight Training are probably ones that you have been familiar with for most of your life.  These would be the push-up, sit-up, squat, plank, leg-raise, and many others.  A description and explanation of these exercises are easy to find, so here will focus on how to do them for the best results.

Methods:

These 5 points are crucial to keep in mind when doing Body-Weight Training.  They will help yield better and faster results.

            –Leverage:

            Because we are not dealing in weights like we do at the gym, we must generate resistance in different, more organic ways.  When performing Body-Weight training, think in terms of levers.  When doing a push-up, your body is a lever and the fulcrum, or pivot are your toes.  A Push-up’s resistance is generated due to the the entire distance of your shoulders to your toes acting as lever.

            –Start Short If Need Be:

            Push-ups can be difficult for anyone, whether you are middle linebacker, or just middle-aged, so do yourself a favour and shorten up that lever until you can properly and comfortably do a full rep.  The most common solution here is instead of using your toes, use your knees as a fulcrum.  Do this until you feel like graduating to a full push-up.

            –Balance:

In life, motions do not happen in a vacuum, which is to say no one muscle works independently when performing a task.  For example, when lifting a heavy item, it’s not just your arms doing the work; it’s your legs, your core, and some of your back in there too.  This should be reflected in your training.  When doing a pushup, add an upward arm stretch after each rep to help strengthen your core and resistance muscles.       

            -Don’t Rush:

It’s tempting to rush a workout; to bring weights down fast and use some of that bounce for the next rep, or with body-weight training using natural elastic energy to assist yourself.  Don’t cut yourself short.  If you want real results, slow it down.  Even pause midway through your rep.  For example, when doing a sit-up, do not let your body flop down unrestricted so that some of that energy is used in bringing your torso back up.  Make your body work for every inch.

            –Direction:

This is especially important in ab workouts.  Abdominal muscles stretch across your entire stomach area, so it is important that we do not only exercise a small part of them.  For instance, when doing crunches, alternate pulling into your left knee, straight forward, and to your right.  This will exercise a much broader group of muscles than if you were to only crunch in to the center. Check out this site: https://www.forbes.com/sites/nomanazish/2019/08/31/12-common-workout-mistakes-youre-probably-making-and-how-to-fix-them/#1f13836564a6

 

The Final Rep

Using these tools and methods, you should be well equipped to turn your apartment, basement, or bedroom into your own private gym.  If it seems too easy, give it a shot and track your results.  If more people knew the secret of basic Body-Weight Training regimens, there would be a lot more gym equipment for sale!

How to Choose the Best Commercial Gym Equipment for Your Fitness Center

It is a great idea to start your own fitness center and to purchase new exercise equipment Atlanta. But, the one thing that you need to know is that you should be able to purchase the best commercial gym equipment for your fitness center. This is to ensure that your center is going to be successful. Here are some tips on how you can choose the best equipment to start your fitness center.

Know the amount of space available

You can’t really just start purchasing commercial fitness equipment Atlanta if you don’t know if you are going to have the right amount of floor space. There is some equipment that is large and that needs lots of space to be used correctly.

This is why you should make sure that you know the amount of space that you have available for your fitness center before you start purchasing equipment. The more equipment you can fit into your center, the better. However, larger machines do take up a lot more space.

Making a list of all the essential equipment that every fitness center needs

You know how the available space that you have available for the commercial fitness equipment Atlanta. The next thing that you need to do is to make a list of all the essential equipment that every fitness center needs. And, you should make sure that you are making a list of the equipment that you want in your fitness center.

With this list, you can start looking for prices of the equipment and to see if you have enough money in your budget for all this essential equipment to open your center. Learn more.

Know the running costs of all the equipment

Each and every machine that is new exercise equipment Atlanta will have some running costs involved. Some will be more expensive than others to run.

You want to make sure that you are aware of the running costs of all the equipment and that you select those machines that are low in maintenance. You will save a lot of money in the process.

Be careful about buying cheap equipment that won’t last

You should be really careful to buy cheap equipment that won’t last. It is tempting to look for the cheapest equipment because you need to purchase a large variety of them. However, this will be something that you are going to regret. Remember that purchasing cheap means that you end up purchasing double.

Opening a fitness center can be a great option. But, the hard work is to equip the center with the right equipment. This is the only way that you can make sure that your fitness center is going to be beneficial to everyone. With this guide, you will know for sure that you are going to purchase the right equipment and that you are considering everything about the equipment that you are considering purchasing. This will make sure that you are going to purchase the right gym equipment for sale Atlanta to have a successful fitness center. Click here for more information: https://fitnessrush.com/gym-systems-machines/